This 12-week transformation is built to change your body and lifestyle. It will help kickstart your health and fitness journey, or if you're already a little bit more experienced, we tailor your plan to take your exercise regime to the next level.
Every 4 weeks, you’ll do a check in, and your plan will be tweaked and updated to suit your new goals and body stats. This way, the plan evolves with you, and you’ll avoid hitting a plateau.
This version of Plan X is excellent for accountability and those who want to follow a structured plan and come out the other side changed, physically and mentally. It's jam packed with challenging HIIT sessions and you're guaranteed to see some incredible results in just 12 weeks.